Eggs are not just for breakfast!
Eggs are nutrient-dense, having a high level of nutrients compared to the number of calories they contain. These nutrients include protein, vitamins, essential fatty acids, and minerals. Eggs have an Amino Acid Score of 136, which indicates a complete or high-quality protein. Eggs are most definitely a Power Food.
Even better news is you don't have to have a limitless appetite for omelettes and scrambles. Below are some great recipes for any time of day! (Note: The categories are just "suggestions". All these recipes work well no matter when you decide to prepare them!)